Howlite formulates ambitions, both spiritual and material, and aids in achieving them. It teaches patience and helps to eliminate rage and uncontrolled anger. Howlite calms the mind and allows reasoned communication to take place. Also enhances memory and stimulates desire to learn. Placed under the pillow, it is an excellent antidote to insomnia, especially when this is caused by an overactive mind. Hold the crystal while meditating or to mitigate anger. You can also keep it in the pocket to absorb negativity.