Garnet regenerates the body and stimulates the metabolism. Garnet is one of the most plentiful gemstones, having several forms according to its mineral base, each of which have different properties in addition to the generic attributes. Garnet is a useful stone in case of crisis. It is particularly helpful in situations when there seems to be no way out or when having trouble moving forward after trauma. It fortifies, activates, and strengthens the survival instincts and brings courage and hope into despairing situations. Garnet has a strong link to the pituitary gland and can stimulate expanded awareness. This crystal activates the crystals, amplifying their effect and also aligning the chakras.